Info

digraph SelfManagement1 {
    rankdir=TB;  // top-to-bottom layout
    graph [bgcolor=lightblue];
    node [shape=box, style="rounded,filled", fontname="Arial", fontsize=10, color=black];
    edge [color=gray, fontsize=8];

    Maintain [label="Maintain Your Emotions", fillcolor=lightgreen, fontcolor=black];

    // Maintain Your Emotions subnodes
    Recognize [label="Recognize & Name Emotions", fillcolor=white];
    Delay [label="Delay Expression (Deep Breathing, Counting,\nSensory Grounding)", fillcolor=white];
    Reflect [label="Reflect & Accept Emotions Mindfully", fillcolor=white];
    Physio [label="Manage Physiological Responses\n(Sleep, Nutrition, Exercise)", fillcolor=white];

    Maintain -> Recognize -> Delay -> Reflect -> Physio;

    {rank=same; Maintain; Delay; Physio; }
    {rank=same; Recognize; Reflect; }
}

digraph SelfManagement2 {
    rankdir=TB;  // top-to-bottom layout
    graph [bgcolor=LightGreen];
    node [shape=box, style="rounded,filled", fontname="Arial", fontsize=10, color=black];
    edge [color=gray, fontsize=8];

    Stress [label="Manage Stress & Build Resilience", fillcolor=lightyellow, fontcolor=black];

    // Manage Stress subnodes
    Physical [label="Prioritize Physical Health\n(Exercise, Nutrition, Rest)", fillcolor=white];
    Social [label="Strengthen Social Connections\n(Support Network)", fillcolor=white];
    Mental [label="Enhance Mental Well-being\n(Meditation, Nature)", fillcolor=white];
    Time [label="Effective Time Management & Planning", fillcolor=white];
    Learning [label="Pursue Continuous Learning\n& Skill Development", fillcolor=white];

    Stress -> Physical -> Social -> Mental -> Time -> Learning;

    {rank=same; Stress; Social; Time; }
    {rank=same; Physical; Mental; }
    {rank=same; Learning; }
}

digraph SelfManagement3 {
    rankdir=TB;  // top-to-bottom layout
    graph [bgcolor=Cyan];
    node [shape=box, style="rounded,filled", fontname="Arial", fontsize=10, color=black];
    edge [color=gray, fontsize=8];

    Balance [label="Impulse Control & Emotional Balance", fillcolor=lightpink, fontcolor=black];

    Goals [label="Establish Clear Goals & Plans", fillcolor=white];
    Reflection [label="Practice Self-Reflection & Journaling", fillcolor=white];
    Monitor [label="Monitor & Recognize Impulses Early", fillcolor=white];
    Techniques [label="Techniques(Personal Mantra, \n Empathy, Pausing)", fillcolor=white];

    Balance -> Goals -> Reflection -> Monitor -> Techniques;

    {rank=same; Balance; Reflection; Techniques; }
    {rank=same; Goals; Monitor; }
}